“The mountains are my playground”…

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My reason for becoming a coach for Merthyr Running Club is simple. I started running in 2011 after giving up smoking when my son was born. Prior to this period I was a rock climber and the weather was so bad I found myself indoors a lot and finding quitting tough, I needed an outlet and quickly realised that I needed to get out in the mountains and just felt the need to run. I bought my first pair of trail running shoes and have never looked back.

After entering my first race in 2012; the Fan Dance, a 24km, 1000m ascent mountain/trail race over Pen y Fan in the Brecon Beacons. I was hooked. In the last 2 years, I’ve completed the Snowdon Marathon, quite possibly the toughest marathon in the UK. The Cardiff Half Marathon, the Gower Coastal Trail Marathon, 3x Fan Dance races, various fell races.

I’m not a fast runner and the tarmac doesn’t like me. My strengths lie in mountain and fell over long distances. I’m currently training for the ultra distance races (over marathon distance 26.2 miles). My ultimate buckets list race is the UTMB (Ultra Tail Du Mont Blanc) a 100 mile trail race through France, Italy & Switzerland starting and finishing

I hope that I can pass on my enthusiasm for running through coaching and I believe that if you have enough and focus then anybody can achieve what they once thought was impossible. It may feel difficult at first and the desire to give up will be strong, but the tougher you are mentally the bigger the challenge you’ll overcome