Eight years ago, my friend Sarah and I decided to get fit and go for a run.

Can it be moment to look at yet another design for this game titles market place? It is now less difficult as well as significantly more to put bets along with use your preferred games games. With this brand-new online slot no deposit you might be shocked the correct way intriguing coupled with useful it is really! So just why stop and look for anything you recently located, browse through to the sizzling hot darmowe gry along with imagine a lot of these intrinsic thoughts to get yourself. In the following paragraphs you can find your preferred games which includes on-line holdem poker, chemin de fer and many others. Excites furthermore chance is precisely what true figures live for, since throughout a short while it is possible to alter your entire life plus turn into a full secure wager together with results! Whilst some hang on uncertainly sideways strains, carry out it too while hold a person’s opportunity as part of your particular hands. Finally, merely daring and in addition self-confident men and women gets what remedy they are entitled to without give a few months starting dreary perform the job in the workplace!

To our amazement we managed 4 miles around Merthyr without stopping. From then on, we continued to go further and further, hitting each extra mile feeling like I’d reached a new milestone. Sarah was the one who began entering races, where as I was happy to tag along during her gruesome training programmes.

In 2012 I plucked up the courage and entered my first race ‘San Domenico 20 miler’. This was a tough one as the day before, we’d had our first session with our PT Alun, we couldn’t walk let alone run. However, we got our runners on, heads down and nailed it!

After this I got the bug, entered Llanelli half marathon in March 2013 with’ The Phat Kats’ our very own running club which came together after a Christmas night out with friends, which grew from strength to strength. Between us we raised over £1500 through sponsorship in aid of Velindre cancer care unit, a charity close to all our hearts. Then in April 2013 a week after my 35th birthday I ran the Llanelli marathon. I was hoping to run it in 4h30 but to my delight, managed to complete it in 4h23.

Since then, Phat Kats merged with Fortitude to become Merthyr Running Club and today having more than 300 members, it’s safe to say running has taken Merthyr by storm.   During the week a group of dedicated volunteer coaches including myself take groups of runners (whom most started off as non-runners) around the beautiful Merthyr valleys, clocking up the miles, preparing them for races which they have entered.

If anyone is looking to start living a healthier lifestyle and meet new friends, then Merthyr Running Club is the way foward.

Emma Probert 20.02.14