Since having my second child 5 years ago I took up running as it was the only exercise I could….

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do at any time that suited me. I began by running 2 miles and built up from there, I ran my first 10k race in Aberdare July 2011 and I loved it. Since then I continued running and I got involved with the Phat Katz running club, and the following year we became Merthyr Running Club. I’ve since completed 3 half marathons two in Cardiff and one in Llanelli. Joining the running club has increased my confidence as a runner, and has pushed me to achieve more than I could have imagined. The running club doesn’t just keep me fit, it’s also chance for me to socialise with my friends and meet lots of new people. Tired of waiting for everything to change? Now you can do it thanks to darmowe gry hazardowe jackpot! Hurry up, because the offer is limited!

In March 2013 I went on to become a running coach and I attended the coaching course, as I felt that I could help others to have the same enjoyment and achieve their running goals. I have since coached many running sessions with Merthyr Running Club, and my best achievement to date is coaching a friend from couch potato to Half Marathon in less than 6 weeks. I ran the Cardiff Half Marathon with her last September and she ran the full 13.2 miles, it was such an emotional achievement and she raised £1000 for charity, it felt amazing!

I love the running club and I would recommend anyone join as it’s a lovely bunch of people who are all extremely enthusiastic! I am currently expecting my third child which means you will now find me coaching the Walk To Run group for beginners. Once the baby is borne this June I will be aiming to train for the Cardiff Half Marathon this October, and next year I would like to train to complete a marathon and a triathlon.